Mini Quiche

Nutritious easy breakfast on the go. Just grab 2-4 on your way out the door. Pair with a piece of fruit if you need the carbs. Ideally use leftover, already cooked meat and veggies for fastest prep time. 8 Eggs 1 tsp Salt 1 tsp Black Pepper 4-5 Green onions Tsp Garlic Chopped onion to taste 6 quartered cherry Tomatoes Broccoli Carrots Chicken, or sausage(leftovers) Feta Cheese to taste Preheat the oven to 375°. Whisk the eggs, throw in green onions and garlic, mix in salt and black pepper. Use a 1/4 cup of the egg and place it into the greased silicon muffin tray. After all the egg mixture has been placed into the molds, place a good amount of chicken (or meat of choice) in the middle.Then place pre-baked veggies and tomatoes into the egg mixture, and kind of push them down so the egg is covering it. Then sprinkle feta cheese on top and put them in the oven for 35-40 minutes. Make sure to go to my profile for a link to sign up for my FREE weekly newsletter and find your inner power! 👉 @luoyegongfu 👉 @luoyegongfu 👉 @luoyegongfu Classes held in Tempe, AZ and workshops worldwide. A complete #workout for #mindandbody. Check website for more info (link in bio) or call 3156280777. #findyourinnerpower #innerstrengthgym #fitnessover40 #strongover40 #foodporn #foodpics #foodoftheday #alwaysbetraining #believeinyourself #instagood #takingcareofmybody #doyouthinkthatsairyourebreathingnow #kungfufighter #mindandbodybalance #arizonacollective #az365 #downtowntempe #igersaz #igersnaz #instagramaz #myphx #tempe #nutrtioncoach #precisionnutrition #livehealthy #healthyhabits

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