This morning’s post is inspired by @realfoodmatters! Didn’t feel like cooking any protein for breakfast, and it’s #mealprep day, so I’m all outta mini quiche, and this protein and omega-3 packed porridge is my go to (part of the @precisionnutrition method is to identify a handful of go to recipes when you’re in a pinch.
Ingredients
1 scoop @truenutrition vanilla flavored Micellar Casein
2 tbs @eatnuttzo 7 seed nut butter
1 scoop chia seeds
1 cup old fashioned oats
1 small serving crushed almonds and pecans
1 banana
1/4 cup raisins
Only takes about 10 minutes to make, half of which is just letting the oats soften, and there’s no clean up (just a bowl and spoon)!
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👉 @luoyegongfu
👉 @luoyegongfu
👉 @luoyegongfu

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