The best calorie control guide. [Infographic]

Calorie counting sucks!  Yeah, it works… for some people.  If you’re not the kind of person who gets into numbers, it won’t work for you , especially after you get burned out on it.  Fortunately, there’s an easier way for all of us mere mortals.  Once you get the hang of it, you can just put it on autopilot for long term sustainability.

If you need a little guidance getting your diet and lifestyle on point, or putting the advice below into ACTION, I am a Precision Nutrition certified coach and I’d be thrilled to be yours!

The best calorie control guide. [Infographic]