— Ashe Higgs (@ashehiggs) October 31, 2018
Lean mass favors protein. More protein in your diet will lead to better all around body composition (more muscle, less fat)!
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Lean mass favors protein. The results of recent research shows improvements in body comp, and no risk to bone mineral density, kidney health, etc. Not everybody needs to go #keto, but most Westerners, particularly of Euro decent, could do with a lot more protein and less carbohydrate in their diets. @Regran_ed from @thealanaragon – Protein has been the most revered macronutrient, but it also has carried its share of persistent mythology. Thanks to the recent battery of studies by Jose Antonio (@the_issn), Anya Ellerbroek (@anyaelle), et al, several long-standing protein myths have been slayed. Daily intakes at roughly 3-4 times the RDA have failed to show harm in a range of health markers (including those of liver, kidney, and bone). – Interestingly, increased protein intakes tend to not result in fat gain in resistance trainees (in fact, the opposite has been seen). This is potentially due to increased satiety, thermic output, and a certain degree of misreporting. – It’s good to know that the body is quite adept at handling high protein intakes safely – at least in healthy subjects without preexisting kidney disease. Furthermore, the “disappearance” of extra protein has interesting applications for dieters seeking to control appetite while minimizing threats to the caloric deficit. – #science #research #evidence #brotein #mythsdiehere – #regrann
A post from my friends over at Power Speed Endurance on the neurological connection between the breath and the brain. If you’re looking for a little bit of the science behind why you should be practicing your qigong / pranayama it’s about three minutes long.
Our most recent episode of the embodiedMIND podcast with my partner Prince Bell from Golden Bell Training.
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